Spinning

For my final post in this blog I would like to talk to you about spinning. Spinning is an excellent way to get in shape and to try something new. Here are 5 reasons you should try it!

1. You get to listen to some really fun, heart pounding music while you do your workout. The music is an excellent distraction and motivator for anyone trying to get through a spin workout.

2. Spin classes will give you beautiful, shapely legs! The major focus of spin classes is obviously the leg muscles and this shows after just a few weeks of spinning.

3. You can get abs from spinning! While obviously the legs are the major focus within a spin class proper form allows you to work your core and to see results.

4. It is good for the booty! The first day after you partake in a spin class you might be too sore to move around too much. You can really feel the way your booty, legs, and abs have been pushed to their limits.

5. Everyone can move at their own pace because the bikes are pushed by individuals. If someone wants to peddle faster of slower they can and this allows for a diverse group of athletes to partake in spin classes.

 Here is a more detailed article on the benefits of spinning!


Thank you guys for reading this blog and for being passionate about fitness! During this project I have learned about people's personal preferences within fitness and that fitness itself is always growing and changing. People have many different way they like to get active and I think it is important to explore different options.