This week a group of my fellow employees were hanging out and watching Discovery Channel's Shark Week. While the sharks were entertaining we began to feel groggy and sedentary from sitting for so long. Until one of my friend suggested we find a "Shark Week Workout" online. At first I was skeptical of this even existing, but rule number one is never underestimate the internet or shark week.
After a few minutes this is what we found and in a matter on no time we were sweating and shouting out whenever one of the "rules" occurred. I think this was so much fun because we did it in a group and it became more like a game.
Let's say Shark Week isn't your thing. (Hypothetically, because what kind of person doesn't like Shark week) This instruction guide made me curious as to the other types of TV workouts available. Below are a few more that I have found.
There are so many fun and innovative ways to break a sweat and I think the Shark Week Workout allowed me to see working out as something that was not always serious, but could be fun for everyone.
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