Today I will be talking about the benefits of adding a sprint interval workout into your weekly schedule. I found this article that discusses the many benefits of interval training and I wanted to see if you guys had any thoughts.
Do you believe this article is unbiased?
If you were to attempt a sprint workout where would you start?
Have any of you ever participated in a sprint workout before? Where?
If you were to attempt a sprint workout where would you start?
Have any of you ever participated in a sprint workout before? Where?
Another good reason to change your running route if you're a female is the possibility that running on a set schedule could put your safety at risk.
I posted about this blog on my sorority's facebook page and I'm really excited to see that I have had 50 views on this blog!
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